You already know that drinking eight glasses of water per day is good for your health. In addition to a host of important health benefits such as flushing out harmful bacteria, lubricating your joints, and carrying nutrients and oxygen to cells in your body, drinking water also keeps you hydrated and energized throughout the day.
As good as regular water is for you, however, the benefits of alkaline water are even better. The health and wellness benefits are undeniable. So, let’s dive right into what alkaline water is and why you should be drinking it all the time.